MEU PRIMEIRO LIVRO DE MINDFULNESS

My First Mindfulness Book features colorful illustrations of children and animals, as well as playful text to explain each concept to children (and their parents!).A fun read for the whole family, My First Mindfulness Book is perfect for introducing key concepts that promote physical and mental well-being, proper breathing, compassion, gratitude, and kindness. These key concepts will help increase young readers' concentration, listening skills and ability to manage emotions, stress and anxiety.
 
Themes: Physical Activity, Well-Being, Citizenship, Socio-emotional Skills, Diversity, Yoga, Feelings