EU MEDITO E ME CONHEÇO

This meditation guide introduces Gina, a curious little girl, who is excited for her vacation in Japan with her parents. Upon arriving there, she meets the Little Sage, a great meditation master, full of interesting ideas. Together, they embark on an unforgettable journey, in which Gina discovers everything that the practice of meditation can bring to her life – and how to take the first steps to start meditating.
 
Meditation can...

* Make us more attentive and present in everyday activities;

* Help us deal better with our own emotions;

* Help us not be dominated by feelings and sensations unpleasant.

 
This book is recommended for children aged 6 and over.