ESTÁ TUDO BEM

Be kind to yourself when things don't work out
 
Sometimes we are too hard on ourselves. We criticize ourselves for making mistakes, we get angry because we feel sad, we get angry when we have to do something boring...
Everyone has negative feelings from time to time. We need to experience them and then let them go. How to do this? Offering ourselves the kindness we show to other people. Just put your hand on your heart and say to yourself: "It's okay. I love you. You can count on me."
 
This book shows children the power of self-compassion through simple phrases that should be repeated when things are not working out. In addition, it contains a guide with ten exercises that encourage self-knowledge and self-care. It is an essential tool for child development that can be used at home, in the classroom and in offices.
 
“The book naturally shows self-observation of the emotional discomfort generated by difficult situations. It is a perfect manual for children to learn to breathe, pause and dissolve suffering as soon as it arises, instead of absorbing the negative emotional charge of everyday events. The practice presented in the book, simple and easy, produces an immediate change in the emotional state, mental and consciousness of the person, and can be used lightly by children and adults.”
Olívia Fernandes, integrative functional therapist